High-Intensity Interval Training
Torch calories, build endurance, get addicted to the burn
Look, HIIT isn't for the faint of heart, but it's honestly one of the most efficient ways to transform your body. We're talking short bursts of all-out effort followed by brief recovery periods. You'll hit exercises like burpees, box jumps, kettlebell swings, and battle ropes.
What I love about these sessions? They're never boring. Every class is different, and you're in and out in under an hour. Perfect if you're squeezing workouts between meetings or family time.
Schedule:
- Monday: 6:00 AM, 12:00 PM, 5:30 PM
- Wednesday: 6:00 AM, 12:00 PM, 5:30 PM
- Friday: 6:00 AM, 12:00 PM, 5:30 PM
You'll Get:
- Improved cardiovascular endurance
- Fat loss that sticks around
- Better metabolic rate (yeah, you burn calories after class too)
- Mental toughness you didn't know you had
CrossFit & Functional Fitness
Real-world strength for real-world challenges
CrossFit gets a bad rap sometimes, but done right? It's incredible. We focus on constantly varied functional movements performed at high intensity. That means you're lifting, running, jumping, climbing - doing movements that translate to everyday life.
Our coaches are sticklers for form. You won't be loading up weight until you've nailed the technique. Safety first, PRs second. We've got a tight community here too - people genuinely cheer for each other's wins.
Schedule:
- Monday - Friday: 5:30 AM, 9:00 AM, 12:00 PM, 4:30 PM, 6:30 PM
- Saturday: 8:00 AM, 10:00 AM
- Sunday: 9:00 AM
What's Included:
- Olympic lifting technique work
- Gymnastic movements (pull-ups, handstands, muscle-ups)
- Metabolic conditioning
- Core strength & stability
- Weekly benchmark WODs
Combat Sports Conditioning
Train like a fighter, feel like a warrior
This program's got a special place in my heart. We blend boxing, kickboxing, and MMA-style conditioning drills. You don't need any fighting experience - we teach you the fundamentals from scratch. But fair warning: you'll leave every session feeling like you just went three rounds.
Heavy bags, speed bags, pad work, footwork drills, and conditioning circuits that'll have your heart pumping. Plus, there's something therapeutic about punching stuff after a long day. Just saying.
Schedule:
- Tuesday: 6:30 AM, 5:30 PM, 7:00 PM
- Thursday: 6:30 AM, 5:30 PM, 7:00 PM
- Saturday: 9:00 AM, 11:00 AM
Training Focus:
- Striking technique (punches, kicks, elbows, knees)
- Defensive movements & footwork
- Fighter-style conditioning circuits
- Core power & rotational strength
- Mental focus & stress relief
Olympic Weightlifting
Master the snatch and clean & jerk - pure explosive power
Olympic lifting is an art form, honestly. The snatch and clean & jerk are two of the most technical movements you'll ever learn. They require speed, power, flexibility, coordination, and mental focus all at once.
We start everyone with PVC pipes and empty barbells. No shortcuts here. You'll drill positions, work mobility, and gradually progress. Some people get hooked on chasing new PRs - there's nothing quite like hitting a lift you've been working toward for months.
Schedule:
- Monday: 7:00 AM, 11:00 AM, 5:00 PM
- Wednesday: 7:00 AM, 11:00 AM, 5:00 PM
- Friday: 7:00 AM, 11:00 AM, 5:00 PM
Program Breakdown:
- Technical coaching on snatch & clean variations
- Strength accessory work (squats, pulls, presses)
- Mobility & flexibility training
- Video analysis of your lifts
- Personalized programming based on your goals
Personal Training & Nutrition Coaching
Your goals, your schedule, your coach
Sometimes you need someone in your corner who's 100% focused on YOUR progress. That's what personal training's all about. We pair you with a coach who gets your lifestyle, understands your limitations, and pushes you exactly as hard as you need to be pushed.
Our trainers aren't just good at exercise - they know nutrition inside and out. We'll help you dial in your diet whether you're trying to lose fat, build muscle, or just feel better day-to-day. No cookie-cutter meal plans or BS supplements. Just real food strategies that fit your life.
What's Included:
- Initial fitness & movement assessment
- Customized workout programming
- Nutrition planning & macro coaching
- Weekly check-ins & progress tracking
- Form corrections & injury prevention
- Accountability (yeah, we'll call you out if you skip)
Packages Available:
- Starter Pack: 4 sessions/month
- Committed: 8 sessions/month
- All In: 12 sessions/month
- Nutrition Only: Bi-weekly coaching calls
Group Boot Camps
Suffer together, celebrate together, get results together
Boot camps are where friendships are made. There's something about sweating through burpees with 15 other people that creates an instant bond. These classes are high-energy, music-pumping, coach-yelling-encouragement kind of sessions.
We mix bodyweight exercises, cardio drills, and light equipment work (dumbbells, resistance bands, medicine balls). Everything's scalable - whether you're brand new or you've been training for years, you'll get pushed at your level.
Schedule:
- Monday - Friday: 6:00 AM, 9:30 AM, 5:45 PM
- Saturday: 8:00 AM, 9:30 AM
- Sunday: 10:00 AM (Recovery Flow Boot Camp)
Typical Session:
- Dynamic warm-up (5 min)
- Strength circuit (15 min)
- Cardio intervals (15 min)
- Core burnout (8 min)
- Cool down & stretch (2 min)
Why People Love It:
- No thinking required - just show up and follow along
- Group motivation keeps you accountable
- Different workout every single time
- Great for all fitness levels
- Affordable way to get coached training